HaKi Check-In · by HaKi Energy Systems LLC
Know their energy state. Optimize their capacity. Elevate your results.
Before each practice or game, players check in with a 1 to 10 energy score. Coaches see who's Low, Steady or Charged an hour before the whistle and plan around it.
How it works
1 · Schedule
Practices and games come in on their own
Paste your team calendar link once. Games and practices are added for you and stay up to date.
2 · Check in
Players rate their energy 1 to 10
A reminder goes out 3 hours before. It takes ten seconds: no password, no app to download.
3 · Lead
The coach sees the team an hour before
Team average against its normal, who's Low, who asked to talk, and who hasn't checked in.
Energy ratings
Every check-in is a number from 1 to 10, grouped into three bands.
Low · 1 - 3
Running on empty. The coach is flagged, and the player can ask to talk.
Steady · 4 - 6
Getting by. A quick note tells the coach what's going on.
Charged · 7 - 10
Ready to learn, compete and lead. One tap and they're done.
Syncs with the calendar you already use
No double entry. Paste your team's calendar link and every upcoming practice and game shows up in HaKi with its check-in ready. When a game moves or is cancelled, HaKi follows on its own.
It works with any platform that offers an iCal link, including TeamSnap, SportsEngine, GameChanger, Crossbar, LeagueApps, TeamLinkt, Google Calendar and Outlook. How it works for coaches
The power of energy state awareness
Coaches
Understand your team's capacity before it matters
See each athlete's energy and the team average an hour before practice. Know who needs a conversation, and match the plan to the team you actually have that day.
Athletes
Know your state. Elevate your performance.
Ten seconds before practice. Track your patterns over the season, spot what drags you down, and raise your floor.
Parents & guardians
Beyond what they say, or don't say
See your athlete's energy across days, weeks and the season. Recognize when they're struggling and offer the right support at the right time.
Schools & districts
One view across every team
Athletic directors see each team's averages, trends and usage, never individual athletes. One bill covers every team in the building.
What is an energy state?
Your energy state is the capacity you bring to a practice or a game: physical, mental and emotional, all in one number. In seconds a day, team members share where they are on a 1 to 10 scale. That builds awareness, sharpens performance, and gives leaders what they need to lead well.
HaKi turns those individual check-ins into team numbers a coach can act on, so demands match the team's real capacity and small problems get a conversation before they turn into big ones.
Text messages
Reminders and sign-in codes by text, only for people who opt in. Reply STOP to opt out, HELP for help.
Read more…
People who opt in get HaKi Check-In texts from HaKi Energy Systems LLC: one-time sign-in codes, a reminder when their team's check-in opens and 5 minutes before it closes and, for coaches, low-energy alerts and a post-practice rating reminder. Typically 2 to 3 texts per practice or game. Message and data rates may apply. Reply STOP to opt out, HELP for help. We never sell or share mobile numbers for marketing.
Still not sure?
Send us a message and we'll set up a call to go over your questions.
About us
HaKi Check-In is built by HaKi Energy Systems LLC, a performance and leadership company working with athletes, coaches and teams. Learn more on the About page or at hakienergy.com.
HaKi Energy Systems LLC · 100 N Perry Parkway, Oregon, WI 53575 · support@hakienergy.com